Should I Floss Then Brush Or Brush Then Floss?

We all are aware of the fact that two of the best activities for maintaining healthy dental regimen are brushing and flossing. But is there any special sequence for your oral routine? Well, latest studies, say ‘yes’!

Research states that flossing before brushing may be the most efficient process. If you carefully wish to clean your dental plaque then this order will definitely help you.  

Yes, you heard that right! But you can reap all these oral benefits only when you also play your role in maintaining your dental health.

Why should you Floss and then Brush?

Studies reveal flossing removes bacteria and debris stuck between the teeth where the toothbrush bristles do not reach. Therefore, when you brush after that (and wash with water), it clears your mouth all the more. 

Plaque bacteria are the ultimate villain behind the progression of periodontal disease. And this can further result in swelling, irritation, gum recession, and tooth loss if kept untreated. 

If you use fluoride-content toothpaste then practicing this order increases fluoride concentration. This in fact, makes your  tooth enamel stronger, making it easier to fight decay.

However, it’s vital for you to remember to implement both daily to maintain your healthy smile.

What are the other Benefits of Flossing First?



  • Your teeth become stronger and healthier. 





    • Allows fluoride toothpaste to make better contact with your tooth enamel. Fluoride proves to be highly advantageous to dental enamel. It blocks dental caries and cavities.

    • Flossing before brushing lessens how much plaque you swallow.  Swallowing too much plaque heightens your possibilities of heart disease, high blood pressure, and other health hazards.





  • Minimizes inflammation of the gums and mouth.



  • Prevents bad breath.

  • It minimizes your possibility of developing gum disease. If you brush before you floss, there is a higher chance you will push plaque and food substances into your gums unknowingly.


How to Floss the right way?


Always floss at least once daily! Whenever you floss, move the string all the way down to the gum line and pull to the right and left. This is the perfect way to remove food substances. It even cleans the sides of both teeth too. It’s best to floss every night before bed to eliminate any food particles that collect throughout the day.

Get the Help you need!

If you are struggling to clean your teeth and looking for a ‘Dentist near me’ in Reston, VA, then surely visit us at Expressions Dental Care.

When you skip out on oral hygiene frequently, it causes long term issues down the road. Let your Dentist in Reston help you by rendering quality dental care that you deserve. Get your Cleanings done as soon as possible! We’re just a call away!